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What is mylivfit?

Your step by step support to get fit

Mylivfit is a one to one personalized workout and meal program developed for busy people with limited time that are interested in having a healthy lifestyle. Therefore, keeping this in mind, mylivfit provides practical workout routines and easy to follow meal programs to be included as part of your daily activities and habits.

Why is mylivfit different?

Created by a team of business professionals

Mylivfit was created by a team of busy- working professionals, which just as you, are concerned about having a healthy lifestyle. We understand that extensive working hours and days full of multiple activities prevent people from working out frequently and extensively. Moreover, leading them not to make appropriate food choices during the day.

Only program that provides ’On the Spot Coaching’  when you are eating out at restaurants. 

‘On the Spot Coaching’ is Mylivfit mobile one- on- one nutrition and food selection guidance when you eat away from home. A mylivfit coach guides you on the right food selection ensuring you achieve your meal program goals. Ideal for intensive travelers and people with a demanding social life. You can enjoy eating out while mylivfit takes care of your healthy eating.

What does mylivfit offer?

  1. A meal plan with no need for fancy or complex cooking, even providing in some specific cases, a guide for out of home eat- meal selection.
  2. A workout routine designed to meet your individual fitness goals considering your time availability and busy lifestyle.

Mylivfit provides step by step individual guide and support for you to get and feel in your best shape.

What type of programs does mylivfit offer?

We go a step beyond, not only developing a customized plan, but also providing a day by day support. We celebrate together with you every achievement on your way to feel and look in your best shape.
Liveat
Your personalized meal plan that provides a day by day guide about smart food choices and right portions. Personal taste and food preference are considered for your plan.
Moveat
Your personalized meal plan (LIVEAT) is complemented by a online workout routine. Each workout routine is ‘trainee specific’ and it is developed considering key factors such as gender, age, lifestyle, workout history, and eating habits.

*Virtual Training available stand alone.

Traineat
LIVEAT is complemented by Face to Face workout training. Each training session consists of 60 minutes of workout where both proper form and movement prevail over heavy weight lifting.

*Available exclusively in the Miami area. Personal training available stand alone.

How mylivfit works...

Mylivfit provides you a step by step personalized meal plan, virtual or face to face training program. We provide continuous support during the length of your program.

Great! You have decided to Get Fit, so just follow these easy steps:

  1. Select your preferred program.
  2. Fill out the GET FIT form.
  3. Mylivfit team will contact you with detailed information about your selected program including frequency, highlights, and price.

Personalized routine

Healthy Eats!

Suitable to busy schedules

Experienced team

Some of the benefits of being fit!

Lose weight!

Reduce size

Enjoy better sleep

Reduce stress!

Boost self esteem

Feel Energetic

Increase Metabolism

Feel Great!

Select your program

LIVEAT

Meal plan
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  • Personalized meal plan.
  • Day by day food guide.
  • Advice on right food selection and portions.
  • Plan considers personal taste and food preference.
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MOVEAT

Meal Plan and Virtual Workout Routine
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  • LIVEAT complemented by…
  • Virtual workout training.
  • Personalized and customized – trainee specific.
  • Considers: Gender, age, eating habits, and workout history.
  • *Virtual Training available stand alone.
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TRAINEAT

Meal Plan & Face to Face Workout Training
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  • LIVEAT complemented by…
  • Face to Face workout training.
  • Right posture and motion the key elements.
  • Personalized and customized – trainee specific – 60 min. session.
  • *Face to Face Workout Training: Total cost determined by number and frequency of sessions.
  • *Available exclusively in the Miami area. Personal training available stand alone.
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Testimonials

“I travel almost every week, so mylivfit provides me with a personalized an easy to follow step by step meal plan that includes eating options while I am traveling, so I can stay focused on my work.”
Camilo Jaramillo

Marketing Manager, Telecomm

“The technique and effectiveness of training has worked great for me. I never tried such a dynamic training like mylivfit, always focusing on the right posture and muscle tension. My meal plan, is easy to stick to, no matter where I go, I always know what to eat.”
Dana Jacobson

Investment Banker and mother of two, Offshore Investments

“Mylivfit coach gave me support and great guide to adjust my eating especially on the first days. I have learned about ‘right’ food choices, so I can stay ‘on the wagon’. Meal programs are explained in a very practical way.”
Luis Etcheverry

Commercial Director, Consumer Electronics

“Mylivfit has provided me with the opportunity of making small daily changes that altogether have taken me to feel better. It is all about self-confidence gain.”
Sol Hinojosa

Research Manager , Consumer Goods

“This is teamwork, mylivfit coach and I worked together to achieve every milestone. No more stress, my goals are realistic, customized, and attainable.”
Giselle Del Vecchio

Professional Translator, ONG

What are you waiting for….It's your time to GET FIT!

Mylivfit

Start Mylivfit program today!

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